Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids can help reduce joint pain and stiffness. Omega 3s supports high levels of triglycerides and increase the good cholesterol. These fatty acids can fight anxiety and depression and supports good eye and brain health. Foods high in omega-3 fatty acids include salmon, halibut, sardines, albacore, trout, herring, walnut, flaxseed oil, and canola oil. Other foods that contain omega-3 fatty acids include shrimp, clams, light chunk tuna, catfish, cod, and spinach.
Eye
Omega-3 fatty acid offers an effective therapy for dry eye syndrome.
Cardio
Omega-3 Supplements and Cardiovascular Diseases
Brain
EPA and DHA show regulatory effects on neural stem cell fate, and may offer protections against Alzheimers Disease.
Skin
Omega-3 provides systemic UV photoprotection, and can act as an adjuvant treatment for acne
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