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Ashwagandha

Withania somnifera (Ashawagandha) is very revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). It is used for various kinds of disease processes and specially as a nervine tonic.

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Muscle

Ashwagandha supplementation is associated with significant increases in muscle mass and strength

Immunity

Ashwagandha enhances the body’s resilience to stress, and improves the body’s defense against disease by improving the cell-mediated immunity

Memory

Ashwagandha may be effective in enhancing both immediate and general memory, as well as improving executive function, attention, and information processing speed.

Insomnia

Ashwagandha has sleep-inducing potential, and improves sleep quality and sleep onset latency

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