Muscle
Ashwagandha supplementation is associated with significant increases in muscle mass and strength
Immunity
Ashwagandha enhances the body’s resilience to stress, and improves the body’s defense against disease by improving the cell-mediated immunity
Memory
Ashwagandha may be effective in enhancing both immediate and general memory, as well as improving executive function, attention, and information processing speed.
Insomnia
Ashwagandha has sleep-inducing potential, and improves sleep quality and sleep onset latency
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