Coenzyme Q10 is one of the most significant lipid antioxidants that prevents the generation of free radicals and modifications of proteins, lipids, and DNA.
Coenzyme Q10 supplementation significantly increases antioxidant capacity and reduces oxidative stress and inflammation levels.
CoQ10 improves ATP synthesis and prevents oxidative stress. Supplementation with CoQ10 prevents mitochondrial disease
Acute supplementation with CoQ10 resulted in higher muscle CoQ10 concentration, oxidative stress, and higher MDA levels during and following exercise. Chronic CoQ10 supplementation increased plasma CoQ10 concentrations and tended to increase time to exhaustion.